• 04JAN
    Aqua Booty – New for 2014!

    Aqua Booty – New for 2014!

    Aqua Booty is our new swim school class for 2014. It’s part of our Mums n Bubs Group Fitness program. Regain your fitness and strength after pregnancy whilst also introducing your baby to the water. A cardio based workout with strengthening exercises, done while bub floats around with you in their baby water seat. Perfect…

  • 12AUG
    Baby Weights

    Baby Weights

    Watching as my class huff and pant as they ran up the hill, I egged them on. “You can do it,” I yelled. “Keep going.” It was May 2006 and I’d been working as a personal trainer for two years and my business was thriving. “We’re done. See you all next week,” I said to…

  • 12JUL
    Children blamed for Chubby Mothers!

    Children blamed for Chubby Mothers!

    A DARWIN mother has declared war on baby fat and says any woman can do the same – no matter how many babies they’ve had. HG Fitness Darwin director Hollie Goodall, 35, put on 22kg during her pregnancy. But all that is now gone thanks to a strict fitness regime. UK researchers have found the…

  • 21JUN
    Telstra Business Awards – 2011

    Telstra Business Awards – 2011

    Telstra has announced the finalists in the 2011 Telstra Northern Territory Business Awards, finding that customer service is at the forefront of business success in the state. Although the ten finalists are from range of industries, an analysis of the finalists revealed top customer service was a significant indicator of business success across many of them. “Improving customer service…

  • 25AUG
    When Fitness is Key to Prosperity

    When Fitness is Key to Prosperity

    A WOMAN who was told she would never run again after a car accident is a finalist in a major competition – for running a health club. Rowie Schulz is in the business owner category in the NT Telstra Business Women’s Awards. After a car accident at the age of 28, doctors feared her days…

  • 05JUL
    Mums the Winners when Pilates meets Prams!

    Mums the Winners when Pilates meets Prams!

    SOME mums will do anything to get back in to shape after giving birth – including using their children as weights for pilates. A new fitness regimen called Pilates and Prams is taking the Top End by storm. Instructor and organiser Hollie Goodall said the program was about getting new mums and their babies in…

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