• 28FEB

    What’s on at HG – February Update

    Rise and Grind for a healthier, Happier you! In 2014 HG Fitness re-introduced morning classes Bootcamp and boxing for fitness in Darwin and Boxing for fitness in Palmerston! As hard as it is to get up early in the morning there are many benefits of an early morning workout. When you are exercising the body…

  • 24JAN
    What’s on at HG – January Update

    What’s on at HG – January Update

    Mums and Bubs fitness group is in full swing for 2014! With your choice of up to 3 sessions a week it is a great way to get fit with your bub and meet other mums. The groups included in the Mum’s and Bub’s program are Pilates with Prams, Booty Camp and our all new…

  • 04JAN
    Aqua Booty – New for 2014!

    Aqua Booty – New for 2014!

    Aqua Booty is our new swim school class for 2014. It’s part of our Mums n Bubs Group Fitness program. Regain your fitness and strength after pregnancy whilst also introducing your baby to the water. A cardio based workout with strengthening exercises, done while bub floats around with you in their baby water seat. Perfect…

  • 13SEP
    The Darwin Stars

    The Darwin Stars

    A group of vibrant ladies and men who attend aqua aerobics sessions each lunchtime Monday and Wednesday at Swim School NT.  The the eldest in the group is 99 yrs young!  A very social group who stick around and have lunch together after their sessions. Keeping the body healthy for longer living!!…

  • 12AUG
    Baby Weights

    Baby Weights

    Watching as my class huff and pant as they ran up the hill, I egged them on. “You can do it,” I yelled. “Keep going.” It was May 2006 and I’d been working as a personal trainer for two years and my business was thriving. “We’re done. See you all next week,” I said to…

  • 12JUL
    Children blamed for Chubby Mothers!

    Children blamed for Chubby Mothers!

    A DARWIN mother has declared war on baby fat and says any woman can do the same – no matter how many babies they’ve had. HG Fitness Darwin director Hollie Goodall, 35, put on 22kg during her pregnancy. But all that is now gone thanks to a strict fitness regime. UK researchers have found the…

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