Cast your mind back to basic biology and it’s obvious that the fusion of different things is the source of life! And you can improve on that original blend.
Yogalates is a unique melding of Eastern and Western fitness disciplines which improves the tone of your bod and your brain at the same time. The yoga section works on breath, flexibility and suppleness, while Pilates strengthens your core and develops posture and overall taut and terrific-ness.
Mingle the methods in your Yogalates exercise routine and you’ll gain even greater results!
Hollie’s Swim School is now known as NT Swim School!
NT Swim School has two pools; each are saltwater chlorinated and heated, allowing us to conduct lessons all year round!
At NT Swim School, we cater for:
Babies: Who we believe the earlier they begin water familiarisation the better and we are happy for you to begin your lessons when you feel ready.
Toddlers: Where we develop movement through the water and independence with progression to strokes.
Squads: At our Indoor location we offer both adult and childrens squads, as well as Adult Learn to Swim Squads.
Private Lessons are also available upon request.
Our newest program boxing for fitness is a gloves and pads class.
The combination of boxing with resistance is the perfect way to increase your general fitness, increase muscle tone while being a great stress reliever!
It will increase your self-confidence, challenging you both mentally and physically, all in a safe and encouraging environment.
Boxing is a high calorie burner, burning approximately 1000 calories per hour.
Bootcamp is a fun and social Military style group session designed to make you lose fat and build muscle fast.
HG Fitness may have you drag logs, step through tyres and pull rope; but don’t let that put you off, it is fun, its Bootcamp and all fitness levels can participate!
Family Bootcamp is a full body workout for everyone who participates*.
The sessions are designed so the whole family can participate.
Work together as a family doing challenging exercises, fun activities; as you would do in a traditional Bootcamp while getting fit and healthy.
*suited to age 3 and up.
Aqua Booty was our new class for 2014.
It’s part of our Mums n Bubs Group Darwin Fitness program. Regain your fitness and strength after pregnancy whilst also introducing your baby to the water.
A cardio based workout with strengthening exercises, done while bub floats around with you in their baby water seat. Perfect for mums who wish to reintroduce themselves to darwin fitness, with the support of the water environment.
We are happy for you to begin when you feel you are ready.
Pool is saltwater heated to 32oC for all year round comfort!