What is Boxing For Fitness?
To put it simply, boxing for fitness is about getting fit using boxing techniques and exercises.
Boxing fitness training is an excellent way get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout.
The combination of boxing with resistance is the perfect way to increase your general fitness, increase muscle tone while being a great stress reliever!
The benefits of boxing include:
- Greater fitness
- Weight loss
- Increased agility
- Muscle tone.
- Increase your self confidence
- High calorie burner
- Improves cardiovascular and endurance fitness
However unlike boxing in the ring, boxing for fitness darwin has the advantage (perhaps a disadvantage for some) that nobody is punching back!
We offer Boxing for Fitness in both Darwin and Palmerston, these sessions go for an hour using gloves and pads.
Our class is ideal for all fitness levels, if your fitness is below where you’d like it be we can box you into a fitter you! Or for those who are looking to push their fitness further we will push you to your potential….
We also accommodate for special needs, please contact us to discuss.