Training Classes

• Aqua Booty

  warm water, babies, family fun

  

  Regain your fitness and strength after pregnancy whilst also introducing your baby to the water.
  
  A cardio based workout with strengthening exercises, done while bub floats around with you in their baby water seat.

  Details Timetable

• Boxing for Fitness

  boxing, outdoor fitness, weight loss

  

  Our newest program boxing for fitness is a gloves and pads class.
  
  The combination of boxing with resistance is the perfect way to increase your general fitness, increase muscle tone while being a great stress reliever!
  
  It will increase your self-confidence; challenging you both mentally and physically, all in a safe and encouraging environment.

  Details Timetable

• Family Bootcamp

  building strength & confidence together

  

  Family Bootcamp is a full body workout for everyone who participates*.
  
  The sessions are designed so the whole family can participate.
  
  Work together as a family doing challenging exercises, fun activities while getting fit and healthy.
  
  *suited to age 3 and up.

  Details Timetable

• Yogalates

  core strength, posture, flexibility

  

  Yogalates is a combination of Yoga and Pilates. Condition the body and mind while strengthen your core.

  Details Timetable

• Bootcamp

  bootcamp, outdoor fitness, weight loss

  

  This fun and social Military style group session is designed to make you lose fat and build muscle fast.
  
  HG Fitness may have you drag logs, step through tyres and pull rope; but don't let that put you off, it is fun and all fitness levels can participate!

  Details Timetable

• Swim School

  swim lessons, infant, free lessons

  

  Living in and around Darwin you'll never be too far from water, so it's important, especially for toddlers and young children, to know how to swim.
  
  HG Fitness provides swimming lessons from Babies to all ages and all levels.

  Details Timetable